Your Instructor
Aly Paws is an international Hatha/Vinyasa and Sattva yoga teacher, former professional break dancer, and the owner of The Yoga Home, which is a mobile studio that offers 200 hr ytt and workshops all over the world as well as online courses. Her journey with yoga started 16 years ago and was discovered through healing from sports injuries. Her style is playful and light yet honors the lineage and traditions of yoga. She truly displays her dedication to this work and the love she has to witnessing transformations in her students.
Aly is E-RYT 500 and has over 1000Hrs in a variety of styles of yoga. She is a Registered Massage Therapist that specializes in Cranio-sacral therapy and adores weaving these healing modalities into her yoga classes, workshops and retreats. She has discovered tremendous results from myofascial release and foam rolling yoga and has been teaching the proper techniques of foam rolling yoga for over 5 years now.
Over the last several years she has lead annual retreats in Costa Rica and Peru. She has studied in India receiving a 300 hr YTT and had the opportunity to study in Maui in a 100 hr intensive with Nicki Doane the founder of Maya Yoga. She has now facilitated nine 200 hr ytt’s in Costa Rica, Canada and Thailand with her team from the Epic Academy. She has a playful style and energy as she allows the inner child to run wild and doesn’t take life too seriously. This attitude led her to teach kids for over 7 years and partner yoga blending it with intro to acro.
Aly will continue to bring out the playful inner child in people and remind them that life is too short and is meant to be fully lived from the heart and showing up as the best version of yourself.