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Yoga Teacher Training
Welcome to the YTT online program
Welcome / PDF download of YTT Syllabus
welcome video
Check list
Beginner series yoga asana
Yoga practices
Mantras for class
Intro video for mantras and mudras (2:03)
Mantras for class
Shanti Mantra (Asatoma)
Module 1- What is Yoga?
Module intro video (1:34)
What is yoga?
History
Styles of Yoga
Module 2 Meditation & Pranayama
Module #2 video ANATOMY/Pranayama (1:48)
Anatomy of Pranayama
Breathing techniques (Theory)
Pranayama practices
Meditation (theory)
Meditation techniques (practices)
What happens to your brain in meditation?
Module 3 Anatomy
Module #3 video (2:28)
Muscle groups
Muscular diagram
Skeletal diagram
Energetic Anatomy (subtle body)
Rudraksha Beads
Japa mala - Rudraksha info
Module 4 Philosophy
Module #4 video (2:41)
Philosophy/Yoga Sutras/8 Limb
The Yoga Sutras 1.1, 1.2, 1.3
The Yoga Sutras of Patanjali 3 & 4
Module 5 Asana breakdown
Intro to module #5 video (3:06)
Asana breakdown
3 stage formula for teaching each asana (6:42)
How to do a Sun Salutation A (3:01)
Tutorial on pigeon posture (6:41)
Module 6 Cueing/Sanskrit
Intro video for Module #6 (2:02)
Sanskrit/English posture names (3:10)
Voice/cueing/language
Module 7 Sequence design
Intro video for Module #7 (1:37)
Sequence designing
Module 8 Modifications/Variations
Intro video for module #8 (1:34)
Modifications/variations
Module 9 Adjustments
Intro video for module #9 (1:59)
Adjustments/assists
Module 11 The business of Yoga
Business- What we will cover
Bonuses- Health tips
Intro video for health tips (1:12)
Smoothie recipe
Health tips/Immune building (new)
Yoga videos
Chakra series Part 1
Chakra series Part 2
Yoga Nidra
Foam rolling sequence (12:16)
Manuipura chakra (3rd) asana practice (45:15)
Assignments
Intro video for assignments (0:55)
Reading
What is yoga to you?
Vision Maker
Partner observation exercise
Teach Sun salutation A and B
Sanskrit/English chart
Teaching the 3 stages
What are your top 3 values?
What is your understanding of The Yoga Sutras?
3 significant poses
Cues and directions for postures
Teach these postures
Create an hour sequence
Schedule
Oct/Nov
December
January
February
March
April
Quizzes
The Yoga Sutras
Sanskrit word
What is Sadhana?
Anatomy- bones
Anahata chakra
Chakras
History
vayus
New Lecture
Teach online with
Intro video for module #8
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