Foam rolling sequence | The Yoga Home YTT

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Yoga Teacher Training

Welcome to the YTT online program

Welcome / PDF download of YTT Syllabus
welcome video
Check list

Beginner series yoga asana

Yoga practices

Mantras for class

Intro video for mantras and mudras (2:03)
Mantras for class
Shanti Mantra (Asatoma)

Module 1- What is Yoga?

Module intro video (1:34)
What is yoga?
History
Styles of Yoga

Module 2 Meditation & Pranayama

Module #2 video ANATOMY/Pranayama (1:48)
Anatomy of Pranayama
Breathing techniques (Theory)
Pranayama practices
Meditation (theory)
Meditation techniques (practices)
What happens to your brain in meditation?

Module 3 Anatomy

Module #3 video (2:28)
Muscle groups
Muscular diagram
Skeletal diagram
Energetic Anatomy (subtle body)

Rudraksha Beads

Japa mala - Rudraksha info

Module 4 Philosophy

Module #4 video (2:41)
Philosophy/Yoga Sutras/8 Limb
The Yoga Sutras 1.1, 1.2, 1.3
The Yoga Sutras of Patanjali 3 & 4

Module 5 Asana breakdown

Intro to module #5 video (3:06)
Asana breakdown
3 stage formula for teaching each asana (6:42)
How to do a Sun Salutation A (3:01)
Tutorial on pigeon posture (6:41)

Module 6 Cueing/Sanskrit

Intro video for Module #6 (2:02)
Sanskrit/English posture names (3:10)
Voice/cueing/language

Module 7 Sequence design

Intro video for Module #7 (1:37)
Sequence designing

Module 8 Modifications/Variations

Intro video for module #8 (1:34)
Modifications/variations

Module 9 Adjustments

Intro video for module #9 (1:59)
Adjustments/assists

Module 11 The business of Yoga

Business- What we will cover

Bonuses- Health tips

Intro video for health tips (1:12)
Smoothie recipe
Health tips/Immune building (new)

Yoga videos

Chakra series Part 1
Chakra series Part 2
Yoga Nidra
Foam rolling sequence (12:16)
Manuipura chakra (3rd) asana practice (45:15)

Assignments

Intro video for assignments (0:55)
Reading
What is yoga to you?
Vision Maker
Partner observation exercise
Teach Sun salutation A and B
Sanskrit/English chart
Teaching the 3 stages
What are your top 3 values?
What is your understanding of The Yoga Sutras?
3 significant poses
Cues and directions for postures
Teach these postures
Create an hour sequence

Schedule

Oct/Nov
December
January
February
March
April

Quizzes

The Yoga Sutras
Sanskrit word
What is Sadhana?
Anatomy- bones
Anahata chakra
Chakras
History
vayus
New Lecture

Class recordings Tue zoom and weekend sessions

Day 1 Anatomy Bones and Connective Tissue Part 1 &2
Day 2 Anatomy Part 1-4 (bones and muscles)
Tue zoom call Styles and Paths of Yoga (89:34)

Teach online with

Foam rolling sequence

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