Welcome to the YTT online program
Beginner series yoga asana
Mantras for class
Module 1- What is Yoga?
Module 2 Meditation & Pranayama
Module 3 Anatomy
Rudraksha Beads
Module 4 Philosophy
Module 5 Asana breakdown
Module 6 Cueing/Sanskrit
Module 7 Sequence design
Module 8 Modifications/Variations
Module 9 Adjustments
Module 11 The business of Yoga
Bonuses- Health tips
Yoga videos
Assignments
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Intro video for assignments (0:55)
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Reading
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What is yoga to you?
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Vision Maker
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Partner observation exercise
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Teach Sun salutation A and B
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Sanskrit/English chart
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Teaching the 3 stages
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What are your top 3 values?
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What is your understanding of The Yoga Sutras?
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3 significant poses
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Cues and directions for postures
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Teach these postures
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Create an hour sequence
Quizzes
Class recordings Tue zoom and weekend sessions
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